Topic

Topic

Exploring the Yamas through Meditation and Practice

with Diane Malaspina
PH.D., E-RYT, Yoga Medicine® Registered Therapeutic Specialist

Welcome. During this 5-week course you will learn:

  • Week 1 — Ahimsa
  • Week 2 — Satya
  • Week 3 — Asteya
  • Week 4 — Brahmacharya
  • Week 5 — Aparigraha

New content is released every week.